Impact Body Art
Impact Body Art
T muscle tension inhibit the body alignment and structure?
I learn a style of martial art that uses the alignment the body structure and body weight to generate natural energy in a punch. When we take a shot, we are taught to relax until the moment of impact. During contact, we are taught to tighten the air outlet of our hand so we really hung up drastic for that split second. However, I feel tense at the time of the reduced impact of the electricity generated from my natural weight of body and structure. It's like a garden hose being clogged and water can not pass. During contact, I feel that I can generate more power staying or just relax by staying firm that contradicts what my style of teaching. In this way, my weight is able to travel freely through my arms and my opponent. Another possible theory is that I am too tense and to isolate which muscles to contract for my power is not hindered.
Good form is crucial to a technique. Learn proper alignment and structure takes practice and training to understand. People can spend years and years running on the proper technique. The more advanced you get, the more details you have to start paying attention. The tension, however, is developed on the opposite end of the scale. This is not really the muscles you tense, but your tendons. Why did you come to kiai? Not so the people watching know that the strike was supposed to be serious, but because the act of exhaling generates your internal energy to drive where you want it too. The act of tension tightens the tendons of the twelve areas tendon Jing sending energy from its channel in the bone the meridian system. All of this product from inspiration (sweet) and expiration (hard) – Yin and Yang. Inhale, you use your breath to send your internal energy where you want, and exhale, you tend nerve drawing on energy in the strike. This is what you learned when you have written "to squeeze the air out of our hand." The air is viewing the innermost except for energy. The reason you may feel you lose the power to strike could be because you are not leaving your body is natural. You could be tensing your muscles too much force to lock and then your arm will not bend over. Tensing the nerve has a very different feeling to stretch the muscles. Your arm does not lock, it just feels tighter. As with strings to get something more like a wire: it is easier to use something that stretches slightly as something that fails to comply not at all. Another thing, I do not know what style you learn something, but you said bother me. You said that you have your trip to the body weight of your opponent. I do not know you ment fully there, but the idea of a punch or strike of any kind, not to push the opponent, but to take strike action in it. The damage is to the moment of impact, not the impetus behind the continued strength of the strike. When you're on, this is a time and then release. The tension at very short or it will weigh on your vitality and even your recovery time. It takes some time to understand and learn, but you do not have to isolate which muscles you tend to strike. You tense your whole body so it's every muscle, tendon and energy drawing of bones in the strike. Like when you Kiai, it does not come from the chest, it comes from the lower abdomen, the tanden. When Kiai, the strength of the energy comes from your whole body in all directions. Only when you can control your breathing, that led force.
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